The Centre for Psychotherapy and Emotional Bodywork offers professional, effective, and affordable psychotherapy, so you can live a happier, more fulfilling life.
“If you want something you’ve never had, you’ve got to do something you’ve never done.”
In this hour-long talk you will learn about:
* the different types of procrastination
*what triggers it
* the effect on the body and mind
*creative new ways to move through procrastination into action and accomplishment!
Come join us and start your New Year off with the right mindset!
Have you asked yourself why you procrastinate and how you can rid yourself of this bad habit? If you are like most people who tend to keep avoiding doing difficult tasks or boring chores, postpone making big decisions until it’s too late, or keep ignoring the need to make changes in their lives, then register for this talk! The talk will include an overview of procrastination and will include techniques you can use to overcome this self-sabotaging mindset. Registration is encouraged, and Drop-ins are welcome. For more information, please contact the 5th floor Society & Recreation information desk at North York Central Library 416-395-5660.
North York Central Library
5120 Yonge St. Room 101
Toronto, ON, M2N 5N9
WORKING WITH PROCRASTINATION
Jane Sheppard Library - Oct 19th, 1-2pm
Oakwood Library - Oct 28th, 2-3pm
An interactive seminar on new discoveries about procrastination, mood and the emotional components of why we procrastinate
In this 1-hour talk, you will learn:
Three types of procrastination
Effects of procrastination on the body
Effective ways to address and move through procrastination
WORKING WITH DREAMS
Morningside Library - Oct 29th, 1-2pm
Gerrard Ashdale Library - Nov 10th, 6:30-7:30pm
In this interactive, 1-hour talk you will learn:
How dreams are significant in one’s life
Common dream symbols and their meanings
Ways to interact and work with your dreams
Discover how to develop the relationships you want in your life!
A seminar for men to crack the code on their 'Go To Feelings ' and develop better ways of relating.
Discover the difference between Good & Bad stress. The impact of stress on the body and how it affects anxiety and panic attacks.
Become aware of how you hold stress in your body and your body's response to stress. Participate in a few exercises and discover techniques to help manage and relieve these feelings.
Specifically for women.
$10.00/seminar
Depression is often described as a blackness or darkness. Do you know that many colours make up black? What colours (feelings) are in your depression?
All Relationships are challenging. Conscious Loving is the game changer!
The Holiday Season is often fraught with anxiety, stress and depression. There is pressure to get the right gifts and all the social invitations and family gatherings can be wonderful and wearing. Often after all the holiday cheer everyone is exhausted.
The best way to approach the Holiday season, is to ensure you are taking good care of yourself
An interactive seminar on new discoveries about procrastination, mood and the emotional components of why we procrastinate. …(click title to read more)
$10.00/Seminar
In this seminar we will explore what is a ‘Go To Emotion’ and ways to work with these states that can move one from reaction to response to resolve!
Specifically for women.
$10.00 Registration
Is that “little white lie” so bad? Are you aware of how you lie? How others lie? How does this affect your relationship to yourself and.. (click title for more info)
$10.00 Registration
Do you ever wake from sleeping wondering “What the heck was that dream about”? Do you find some images/content in your dreams disturbing?
In this interactive seminar discover the language of your dreams and ways to interpret them using various approaches.
$10.00/seminar
Discover the difference between Good & Bad stress. The impact of stress on the body and how it affects anxiety and panic attacks.
Become aware of how you hold stress in your body and your body's response to stress. Participate in a few exercises and discover techniques to help manage and relieve these feelings.
Seminar is on Tuesday, Feb. 5th at 7:30pm
$10.00/seminar
In a safe, supportive and committed group, men and women will explore and address their challenges around developing and mastering greater Self Confidence.
Wednesdays Oct 24, 31, Nov 7, 14
6:30-8:30pm Cost: $240.00
Facilitated by: Ann Schnurr, RP
- Do you feel self-conscious and indecisive?
In this Day-Long Workshop with other women, learn the skills to become self confident in all your interactions.
Using many modalities such as movement, art expression, myth, expressive and grounding exercises participants will gain a deeper understanding of themselves, how they are triggered, become overwhelmed and then have time to practice new ways of addressing challenging situations.
Develop a presence of SELF CONFIDENCE that is SEEN, HEARD, RESPONDED TO AND SOUGHT AFTER!
Cost: $150.00 Limited to 10 participants.
In a safe, supportive and committed group of women, explore and address your weekly challenges around mastering your new Self Confidence.
6:30-8:30pm
Facilitated by: Ann Schnurr, RP
This 5 week series of Relaxation and Visualization classes can address these issues and more and has a cumulative effect the more you do it!
20 minutes of deep relaxation = 1 hr of deep sleep.
Return to the rest of your day feeling well rested and positive!
Learn what good and bad stress are and how stress affects Anxiety and Panic Attacks. Become aware of how you hold stress in your body and ...
Ann Schnurr is a registered psychotherapist with 20+ years of experience working with Depression, Anxiety, Anger issues, Chronic Illness and Stress.
The Centre for Psychotherapy and Emotional Bodywork @ Transence
344 Bloor St W #610
Toronto, ON M5S 3A7
phone: (416) 520-7735
email: info@cpebpsychotherapy.ca
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