Mar
8
2:00 PM14:00

The Meaning of Dreams

In this 1.5 hour presentation you will learn about:

* •History of dreams

•The study of dreams

•Facts about dreams

•Common symbols in dreams and their meaning

•Current research on Dreams

•Ways to interact and interpret your dreams

•Practice dream interpretation

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Jan
18
2:00 PM14:00

How Not To Procrastinate

In this 1.5 hour presentation you will learn about:

* the different types of procrastination

*what triggers it

* the effect on the body and mind

*creative new ways to move through procrastination into action and accomplishment!

Come join us and start your New Year off with the right mindset!

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How NOT To Procrastinate Talk
Nov
9
2:00 PM14:00

How NOT To Procrastinate Talk

Have you asked yourself why you procrastinate and how you can rid yourself of this bad habit? If you are like most people who tend to keep avoiding doing difficult tasks or boring chores, postpone making big decisions until it’s too late, or keep ignoring the need to make changes in their lives, then register for this talk! The talk will include an overview of procrastination and will include techniques you can use to overcome this self-sabotaging mindset.  Registration is encouraged, and Drop-ins are welcome.  For more information, please contact the 5th floor Society & Recreation information desk at North York Central Library 416-395-5660.

 

                                                                               

North York Central Library

5120 Yonge St. Room 101

Toronto, ON, M2N 5N9

 

 

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Oct
19
to Nov 10

UPCOMING LIBRARY TALKS

WORKING WITH PROCRASTINATION

Jane Sheppard Library - Oct 19th, 1-2pm

Oakwood Library - Oct 28th, 2-3pm

An interactive seminar on new discoveries about procrastination, mood and the emotional components of why we procrastinate

In this 1-hour talk, you will learn:

  • Three types of procrastination

  • Effects of procrastination on the body

  • Effective ways to address and move through procrastination

WORKING WITH DREAMS

Morningside Library - Oct 29th, 1-2pm

Gerrard Ashdale Library - Nov 10th, 6:30-7:30pm

In this interactive, 1-hour talk you will learn:

  • How dreams are significant in one’s life

  • Common dream symbols and their meanings

  • Ways to interact and work with your dreams

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Mental Health Empowerment Hour TRANSFORM BAD STRESS TO GOOD STRESS
Jun
2
10:00 AM10:00
Toronto Therapy, Psychotherapy Workshops, CPEB

Mental Health Empowerment Hour TRANSFORM BAD STRESS TO GOOD STRESS

Discover the difference between Good & Bad stress. The impact of stress on the body and how it affects anxiety and panic attacks.

Become aware of how you hold stress in your body and your body's response to stress. Participate in a few exercises and discover techniques to help manage and relieve these feelings.

Specifically for women.

$10.00/seminar

Sign Up

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LIBRARY TALKS
Jan
9
to Jan 22

LIBRARY TALKS

Procrastination & Mood

Interactive Toronto Public Library seminars on new discoveries about procrastination, mood, the emotional components of why we procrastinate and easy to master techniques to get you unstuck and doing!. For more information click the picture.

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Holiday Specials
Nov
15
to Dec 15

Holiday Specials

May the giving begin with YOU!

The Holiday Season is often fraught with anxiety, stress and depression. There is pressure to get the right gifts and all the social invitations and family gatherings can be wonderful and wearing. Often after all the holiday cheer everyone is exhausted.

The best way to approach the Holiday season, is to ensure you are taking good care of yourself

When we are grounded life just flows better!

Gift yourself first, feel how wonderful you feel afterwards and then think how family and friends will enjoy the same gift!

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BAD STRESS TO GOOD STRESS
Feb
5
7:15 PM19:15
Toronto Therapy, Psychotherapy Workshops, CPEB

BAD STRESS TO GOOD STRESS

Discover the difference between Good & Bad stress. The impact of stress on the body and how it affects anxiety and panic attacks.

Become aware of how you hold stress in your body and your body's response to stress. Participate in a few exercises and discover techniques to help manage and relieve these feelings.

Seminar is on Tuesday, Feb. 5th at 7:30pm

$10.00/seminar

Sign Up

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May
10
7:00 PM19:00

Women: Learn The Secrets to Greater Self-Confidence

Do you often feel unheard, unseen, taken for granted?

-         Do you feel self-conscious and indecisive? 

In this Day-Long Workshop with other women, learn the skills to become self confident in all your interactions. 

Using many modalities such as movement, art expression, myth, expressive and grounding exercises  participants will gain a deeper understanding of themselves, how they are triggered, become overwhelmed and then have time to practice new ways of addressing challenging situations. 

Develop a presence of SELF CONFIDENCE that is SEEN, HEARD, RESPONDED TO AND SOUGHT AFTER!

WORKSHOP

Saturday, October 20, 2018, 10-5pm with lunch

Cost: $150.00    Limited to 10 participants.

Early Bird Special to Oct 1st: $125.00 with deposit of $50.00.

 

4-WEEK GROUP

Master your new Self Confidence!

In a safe, supportive and committed group of women, explore and address your weekly challenges around mastering your new Self Confidence.

Wednesdays Oct 24, 31, Nov 7, 14

6:30-8:30pm  

Cost:  $240.00

Early bird Special to October 1ST:   Workshop & Group $345.00

Facilitated by: Ann Schnurr, RP


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Power Lunch Recharge
May
1
to May 29
Toronto Therapy, Psychotherapy Workshops, CPEB

Power Lunch Recharge

  • Google Calendar ICS
  • Do you feel stuck in life?
  • Are you living to your full potential?
  • Do you wish you could be more assertive, confident and optimistic?
  • Do you experience 'mid-day slump'?

 

This 5 week series of  Relaxation and Visualization classes can address these issues and more and has a cumulative effect the more you do it! 

20 minutes of deep relaxation = 1 hr of deep sleep. 

Return to the rest of your day feeling well rested and positive!

 

Sign Up

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