As the blackness of depression roles in we are often struck with panic to get rid of or move from this state of being.
Feelings of hopelessness and lethargy wash over us and life ceases to have joy, hope or expansion. Depression can come in bouts or it may linger in one’s life like blanketed feeling. Some people may not know that they are depressed, they just think this is normal.
Do you feel like this is happening to you?
Although the feeling of depression has commonalities, the cause or root of depression is unique to each person. That is why for some, medications work, for others therapy, diet and exercise help to resolve the feeling, and for some nothing works.
Depression is a smart disease and once it has dug its heals in it can be very persistent. Often depression, with its feeling of hopelessness, hinders people from seeking the support and help they need to recover and that is why it is advised that people seek medical attention after just 2 weeks of feeling depressed on a consistent basis!
In my seminar, we will explore depression from many new vantage points combining psychotherapy, imagery, dreams and body movement/exercises to begin to deconstruct depression and the many feelings that are held here.
This workshop would also be of great interest to those who live with family or friends who are challenged by depression.
Register through the Eventbrite button.