Individual Therapy
/“Everything that irritates us about others can lead us to an understanding of ourselves.”
Are you feeling that life could be better?
Are you struggling with Imposter Syndrome?
Do you struggle with various relationships and feel misunderstood?
Or maybe you're on a journey to better understand yourself?
In a safe and supportive therapeutic space, you are invited to explore your concerns and challenges. Together, we will engage in open dialogue, reflect on your personal history, and utilize a variety of psychotherapy approaches (CBT, IFS, ACT) and techniques—including self-affirmations, relaxation and visualization exercises, creative expression through art, dream exploration, and mindful movement. My goal is to help you gain deeper insight into the dynamics of your interpersonal relationships and discover meaningful ways to create positive, lasting change in your life!
Ann Schnurr is an approved provider with Green Shield, Blue Cross, and Sun Life insurance plans.