Safe and Sound Protocol
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The Safe and Sound Protocol was developed by Dr. Stephen Porges and comes out of his work on the Polyvagal theory. The Safe, Sound Protocol is to be used in conjunction with other therapy modalities.
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Corporate Talks
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Annie Dillard, American author said, “How we spend our days is, of course, is how we spend our lives.”
It is estimated that the average person will spend about 90,000 hours at work over their lifetime!
Providing a …
Read MoreOnline Psychotherapy
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Online Psychotherapy has arrived!
Given the many challenges we face today, CPEB is now able to offer online psychotherapy.
At CPEB we …
Read MoreIndividual Therapy
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In a safe, therapeutic environment, you are invited to explore your concerns and worries. Through discussion, the review of your personal history, strategies, self-affirmations, relaxation & visualization, dream work and body movement/exercises, I will help you ...
Read MoreCouples Therapy
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In a safe, therapeutic environment, the release of tensions, trauma and repression take place through open dialogue, empathic listening and understanding. Therapy helps the body digest its feelings and emotions giving relief from ...
Read MoreDepression
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The onset of depression is often very gradual and can become a chronic lacklustre way of living or one day it can become overwhelming and perhaps just as paralyzing as a panic attack. This is why depression and anxiety are often put together. In the depressive state one feels the lack of ...
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Clinical Supervision
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In Collaboration with the supervisor, the therapist is offered a safe place to monitor their safe and effective use of self in the therapeutic relationship with their client(s), review difficulties, assess their own self-care and be affirmed. Addressing a “rupture” in the therapeutic relationship is often a “gift” of true therapy, for it is here that the therapist ...
Read MoreSabbatical
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A sabbatical is a period of time which is set away from everyday life, responsibilities and stressors to bring rest and rejuvenation into our being. Today, many people refer to this as a vacation, but the two are very different ...
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