Ann Schnurr, RP Director, CPEB Therapies — Ann Schnurr, RP
Director, CPEB Therapies

My role as a therapist is to assist my clients to see, understand, and release that which prevents them from living a more fulfilled life.

A Note from Ann:

Acknowledging within yourself that life can be better and beginning to source a therapist to assist you in this journey is life-affirming. In just this action alone, you may become aware of subtle changes occurring in your life or that you are dreaming more.

Please take some time to review my website so that you can get a better sense of my approaches and what I can offer you in your journey.

Attending a therapy session is not a weakness – it’s a strength! I am honoured to witness my clients’ strength on a daily basis. For me, there is no better feeling than seeing my clients get their "AHa!" - a deep understanding of how they are acting out their learned behaviour (unconscious dynamic) and witnessing positive change flourish in their lives.

- Ann

Ann Schnurr is an approved provider with Green Shield, Blue Cross and Sun Life insurance plans.

About Ann Schnurr

We Treat

Depression, anxiety, anger issues, chronic illness, stress, personal relationships, workplace dynamics

The following clip explains the work Ann does. In some instances, psychotherapy can be an effective supportive process in a person's recovery from a medical illness. Please consult your medical doctor to see if psychotherapy would be a recommended support in your healing process.

Learn More

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure....As we are liberated from our own fear, our presence automatically liberates others.”

— Marianne Williamson

Ann Speaks with Tamara Williamson about her dreams.

https://therapybud.podbean.com/
(The podcast is quite long. You can skip ahead to time mark 21:55 and 31:32 where we speak of the 2 dreams specifically.)

For more information on dreams please read my blog: https://www.cpebpsychotherapy.ca/blog/to-dream-the-impossible-dream-1

Services

Ann Schnurr is an approved provider with Green Shield, Blue Cross, and Sun Life insurance plans.

Featured

Safe and Sound Protocol

The Safe and Sound Protocol was developed by Dr. Stephen Porges and comes out of his work on the Polyvagal theory. The Safe, Sound Protocol is to be used in conjunction with other therapy modalities.

Corporate Talks

Annie Dillard, American author said, “How we spend our days is, of course, is how we spend our lives.”

It is estimated that the average person will spend about 90,000 hours at work over their lifetime!

Providing a …

Online Psychotherapy

Online Psychotherapy has arrived!

Given the many challenges we face today, CPEB is now able to offer online psychotherapy.

At CPEB we …

Individual Therapy

In a safe, therapeutic environment, you are invited to explore your concerns and worries. Through discussion, the review of your personal history, strategies, self-affirmations, relaxation & visualization, dream work and body movement/exercises, I will help you ...

Couples Therapy

In a safe, therapeutic environment, the release of tensions, trauma and repression take place through open dialogue, empathic listening and understanding. Therapy helps the body digest its feelings and emotions giving relief from ...

Depression

The onset of depression is often very gradual and can become a chronic lacklustre way of living or one day it can become overwhelming and perhaps just as paralyzing as a panic attack. This is why depression and anxiety are often put together. In the depressive state one feels the lack of ...

Anxiety

If anxiety goes unchecked it can produce panic attacks It has been found that if a person suffers from anxiety they may also have challenges with depression. This is because anxiety and depression, like many emotional challenges, have similarities. Anxiety keeps the person ...

Clinical Supervision

In Collaboration with the supervisor, the therapist is offered a safe place to monitor their safe and effective use of self in the therapeutic relationship with their client(s), review difficulties, assess their own self-care and be affirmed. Addressing a “rupture” in the therapeutic relationship is often a “gift” of true therapy, for it is here that the therapist ...

Sabbatical

A sabbatical is a period of time which is set away from everyday life, responsibilities and stressors to bring rest and rejuvenation into our being. Today, many people refer to this as a vacation, but the two are very different ...

The Centre for Psychotherapy and Emotional Bodywork

Professional, effective and affordable psychotherapy, so you can live a happier, more fulfilling life.