The Centre for Psychotherapy and Emotional Bodywork

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Relaxation & Visualization

February Feel Good Package

SPECIAL

Feeling stressed from 2020?

Know somebody who could benefit from relaxation?

2020 was a year of funk like we have never known.

January and February are renowned as months of great Funk. Have you been feeling it?

You can't go south, so have the southerly warmth and sun come to you!

Relaxation & Visualization can take you anywhere you want to go!

How about a Carbibean seaside - smelling the air, feeling the warm breeze and drinking in the sound of the ocean and the warmth of the sun - oh, so good!

Head off your February Funky Blues with one of our Feel Good February Packages!

Bought as a set of 4, you can either keep them all for yourself

or

share the package with family and friends who would be soooo thankful to feel good too!

Give the gift that keeps giving …

relaxation & visualization has a lasting and cumulative effect!

Let guided Relaxation & Visualization take you away from all the stress and worry - Go on a mini vacation through visualization in the comfort of your own home! In these immersive sessions allow your whole being to be nurtured so that your mind, body and spirit can rest and restore.

Relaxation & Visualization allows one to drop out of their Sympathetic (wake, alert, fight & flight) state into their Parasympathetic (rest & digest) state. Guided imagery is safe. No known risks are associated with it. (https://www.allinahealth.org/healthysetgo/thrive/the-health-benefits-of-guided-imagery)

Begin the New Year …

developing inner peace that can move you from Reaction into Response that allows for Resolve and the desired Results you want in your life.

Each Guided Relaxation & Visualization session is:

  • Personalized based on your personal needs

  • Conducted online or over the phone

  • Booked to meet your schedule

Relaxation & Visualization is known to improve:

  • Negativity and stress

  • Heart rate

  • Blood pressure

  • Breathing and oxygen rates

  • brain waves

  • Glucose levels

  • Headaches

  • Digestive problems

  • Sleep quality

  • Increase hope, self confidence, self awareness and self esteem

  • The sense of empowerment to effect positive change in one’s life

Limited time offer

Get a gift pack for yourself or a loved one TODAY!

4 Session for $80.00

Still unsure ….. Free 10 minute sample!

call 416 928 9570